The longevity solution : rediscovering centuries-old secrets to a healthy, long life / Dr. James DiNicolantonio & Wall Street Journal bestselling author Dr. Jason Fung
Includes bibliographical references (pages 224-248) and index
Aging: nature doesn't care how long we live -- Calorie restriction: a double-edged sword -- mTOR and longevity -- Dietary protein -- Plant versus animal protein -- The optimal amount of protein -- Fasting -- Tea -- Red wine and coffee -- Eat more salt and magnesium -- Healthy and unhealthy fats -- The blue zones: the longest-living cultures -- Full plan for healthy aging -- Epilogue
