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book jacket
BOOK
Title Anchored : how to befriend your nervous system using polyvagal theory / Deb Dana ; foreword by Stephen W. Porges, PhD
Author Dana, Deb
Imprint Boulder, CO : Sounds True, 2021

LIBRARY / MAP CALL NUMBER STATUS MESSAGE
 Rosengård:Vuxen Facklitteratur (600-629)  612 engelska    ON HOLDSHELF  ---
Descript 189 sidor 23 cm
Note Includes bibliographical references
"Reduce stress and overwhelm through a deeper understanding of your nervous system"-- Provided by publisher
Subject Stress
Psykisk hälsa
Självhjälpstekniker
Stresshantering
Neurologi
Psykiska trauman
Autonomic nervous system
Affective neuroscience
Psychic trauma -- Treatment
Neuroscience affective
SCIENCE / Life Sciences / Anatomy & Physiology.
Affective neuroscience.
Autonomic nervous system.
Psychic trauma -- Treatment.
Psychotherapy & clinical psychology
Neurology & brain diseases (inc. ADHD, autism & dementia)
Psychology
Classmark 612.81
Vef
Vl
Alt Auth Porges, Stephen
DeAngelis, Tara
March, Meredith
ISBN/ISSN 9781683647065 (paperback)
1683647068 Häftad
9781683647072
(ebook) 9781683647072
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