LEADER 00000cam  2200721Ii 4500 
001    ocn1051042244 
003    OCoLC 
008    180907s2018    nyua     b    001 0 eng   
020    9781101946305 
020    110194630X 
041    eng 
082 00 613.7/172|223 
092 0  613.7|bengelska 
100 1  Cucuzzella, Mark 
245 10 Run for your life /|cMark Cucuzzella, M.D. ; with 
       Broughton Coburn 
250    First edition 
264  1 New York :|bAlfred A. Knopf,|c2018 
300    xviii, 364 pages :|billustrations ;|c25 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 341-348) and 
       index 
520    "The first running book by a world's leading pioneering 
       running doctor and athlete, creator of the Air Force's 
       Efficient Running program--the result of more than three 
       decades of study, practice, and science that shows us in 
       clearly illustrated and accessible text how easy it is to 
       run efficiently and injury-free, whether you're in your 
       20s, 60s or 70s; for beginning runners and experienced 
       marathoners.  In Run for Your Life, Dr. Mark Cucuzzella 
       explains the simple mechanics of how our bodies have 
       evolved and adapted to run. Despite our natural ability 
       and our human need to run, each year more than half of all
       runners suffer injuries. Pain and discouragement 
       inevitably follow. Cucuzzella's book outlines the proven, 
       practical techniques to avoid injury and reach the goal of
       personal fitness and overall health.  His book--the first 
       running book to be written by a Professor of Medicine with
       the credibility of the Air Force behind him--gives us a 
       straightforward, easy-to-follow look at the anatomy, bio-
       mechanics, nutrition, and/or clinical medicine with clear 
       drawings and black-and-white photographs. The book 
       provides illustrated exercises designed to teach healthy 
       running, along with simple progressions, a weekly/monthly 
       schedule detailing common mistakes and cautions that allow
       the reader to tailor the training regime to individual 
       needs and abilities. With corresponding online videos and 
       other innovative, book-Internet links"--|cProvided by 
       publisher 
650  7 Running injuries|xPrevention.|2fast 
650  7 Running|xPhysiological aspects.|2fast 
650  7 Running|xTraining.|2fast 
650  7 Löpning|2sao 
700 1  Coburn, Broughton,|d1951-|eauthor 
907 00 1811113