| Descript |
176 p. : col. ill. ; 26 cm |
| Note |
Includes bibliographical references and index |
|
Chapter 1: Why raw rocks. What is raw? ; Benefits of a raw-food diet ; Making it work for you ; Building a lifetime of great health ; Raw pitfall: sugar overload -- Chapter 2: The raw kitchen. Shopping tips ; Just the basics: stocking your pantry ; Equipment ; Techniques, tips, and tricks ; The raw food groups ; An overview of alternative sweeteners ; Superfoods ; Raw in a cooked world ; Timesaving tips -- Chapter 3: Raw and simple recipes. Tips on following recipes ; Breakfast ; Smoothies ; Beverages ; Soups, sides & starters ; Salads ; Mains ; Fermented foods and beverages ; Condiments ; Desserts ; Raw & simple snack ideas -- Glossary -- Resources |
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Fresh, raw foods can nourish your body, calm your cravings, and energize you. Wignall shows you how to eat simpler and live better. It's healthy, fun, and easy! |
| Subject |
Vegetarisk mat
|
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Raw food
|
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Raw food diet
|
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Vegetarianism
|
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Vegetarian cooking
|
|
Kokböcker
|
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Cookbooks.
|
| Classmark |
Qcabc
|
|
641.5/636
|
| ISBN/ISSN |
9781592538201 |
|
