| Edition |
First St. Martin's Griffin edition |
| Descript |
v, 213 pages 21 cm |
| Note |
Originally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012 |
|
Includes bibliographical references (pages 210-213) |
|
"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com |
| Subject |
Meditation
|
|
Mindfulnessmeditation
|
|
Meditation
|
|
Meditation -- Therapeutic use
|
|
Nonfiction
|
| Classmark |
158.12
|
| Translation |
Get some headspace
|
| ISBN/ISSN |
9781250104908 (trade pbk.) |
|
1250104904 (trade pbk.) |
|
