LEADER 00000cam  2200421Mc 4500 
001    ocn913215365 
003    OCoLC 
003    LT 
008    150701s2014    xxu           000 0 eng d 
020    9781939457318  
041 0  eng 
082 04 613.25|223/swe (machine generated) 
092 0  613.2|bengelska 
100 1  McGraw, Phillip C.,|d1950- 
245 14 The 20/20 diet :|bturn your weight loss vision into 
       reality : 20 key foods to help you succeed where other 
       diets fail /|cDr. Phil McGraw 
264  1 Los Angeles, California :|bBird St. Books,|c[2014] 
264  4 |c©2014 
300    xi, 243 pages ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 219-243) 
505 8  Innehåll: Fundamentals of the 20/20 diet. What makes this 
       diet different ; A diet that defies your logic -- Prepping
       for success. Getting out of your own way ; Set the right 
       goal ; Extinguish your fake hunger ; Stock up on your 20/
       20 foods -- The three phases of the 20/20 diet. Phase 1, 
       The 5-day boost ; Phase 2, The 5-day sustain ; Phase 3, 
       The 20-day attain -- Your body's capacity for change. The 
       30-second burn burst exercise program ; When your body 
       won't follow your mind : are you resistant to weight loss?
       -- Protecting your weight loss for a lifetime. Maintaining
       your success : the management phase ; Your return to 
       health ; The new you -- Appendix A. Grocery lists -- 
       Appendix B. Phase 3 meals : the 20-day attain -- Appendix 
       C. The management phase : foods and portions 
520    McGraw identifies the seven reasons other diets fail 
       people over and over again, and then addresses each of the
       roadblocks to help you create a plan you can work with for
       the rest of your life. He focuses on twenty key 
       ingredients reputed to enhance the body's thermogenesis 
       and create a feeling of fullness, as well as healthy 
       habits to maintain the results 
650  0 Reducing diets 
650  0 Reducing diets|vRecipes 
650  0 Weight loss 
650  7 Viktminskning|2sao 
650  7 Dietik|2sao 
740 0  Twenty-twenty diet 
740 0  Twenty twenty diet 
740 0  Twentytwenty diet 
907 00 151201