| Descript |
xi, 243 pages ; 24 cm |
| Note |
Includes bibliographical references (pages 219-243) |
| Content |
Innehåll: Fundamentals of the 20/20 diet. What makes this diet different ; A diet that defies your logic -- Prepping for success. Getting out of your own way ; Set the right goal ; Extinguish your fake hunger ; Stock up on your 20/20 foods -- The three phases of the 20/20 diet. Phase 1, The 5-day boost ; Phase 2, The 5-day sustain ; Phase 3, The 20-day attain -- Your body's capacity for change. The 30-second burn burst exercise program ; When your body won't follow your mind : are you resistant to weight loss? -- Protecting your weight loss for a lifetime. Maintaining your success : the management phase ; Your return to health ; The new you -- Appendix A. Grocery lists -- Appendix B. Phase 3 meals : the 20-day attain -- Appendix C. The management phase : foods and portions |
| Note |
McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. He focuses on twenty key ingredients reputed to enhance the body's thermogenesis and create a feeling of fullness, as well as healthy habits to maintain the results |
| Subject |
Reducing diets
|
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Reducing diets -- Recipes
|
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Weight loss
|
|
Viktminskning
|
|
Dietik
|
| Classmark |
613.25
|
| Add Title |
Twenty-twenty diet
|
|
Twenty twenty diet
|
|
Twentytwenty diet
|
| ISBN/ISSN |
9781939457318 |
|
