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book jacket
BOOK
Title 2,100 Asanas : the complete yoga poses / Daniel Lacerda, Founder of Mr. Yoga, Inc
Imprint New York : Black Dog & Leventhal Publishers, 2015

LIBRARY / MAP CALL NUMBER STATUS MESSAGE
 Stadsbibl:Slottet vån 3 Teknik och medicin  613.7046 engelska    CHECK SHELF  ---
Edition First edition
Descript 736 sidor färgillustrationer 26 cm
Note Includes index
"The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits"-- Provided by publisher
Standing poses -- Seated poses -- Core poses -- Quadruped poses -- Backbends -- Arm balances -- Inversion poses -- Prone poses -- Supine poses
Subject Hatha-yoga
Yoga
Pictorial works.
Classmark 613.7/046
Rai
Add Title Twenty-one hundered Asanas
Two thousand and one hundred Asanas
ISBN/ISSN 9781631910104 (hardback)
1631910108 (hardback)
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