Descript |
1 timmar, 20 minuter |
Note |
Dator (38.87 MB) |
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iOS (38.87 MB) |
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Android (app) (38.87 MB) |
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Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercices is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment. You will learn reliable exercices and improve your concentration skills to better cope with pressure, decrease stress, and improve your overall performance. [Elib] |
Subject |
E-ljudbok
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eLib
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Ljudböcker
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Medicin & hälsa
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Alt Auth |
Haigh, Katie
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ISBN/ISSN |
9782821109544 |
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