| Descript |
1 timmar, 33 minuter |
| Note |
Dator (41.26 MB) |
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iOS (41.26 MB) |
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Android (app) (41.26 MB) |
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To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This selection of exercises specially designed for children will introduce them to relaxation through breathing techniques, guided visualizations, and mindfulness; they can be used by the whole family, as these proven techniques are the same adults can learn. Children live in a information-packed environment. These relaxation exercises will help them calm down, manage their stress and emotions for greater patience and awareness; regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully. [Elib] |
| Subject |
E-ljudbok
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eLib
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Ljudböcker
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Medicin & hälsa
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| Alt Auth |
Haigh, Katie
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| ISBN/ISSN |
9782821109209 |
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