Descript |
306 pages : illustrations (chiefly color) ; 24 cm |
Content |
Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything |
Note |
"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"-- Provided by publisher |
|
We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. -- adapted from back cover |
|
By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun. -- Provided by publisher |
Subject |
Tillämpad psykologi
|
|
Beteendemodifikation
|
|
Vanor
|
|
Självförverkligande
|
|
Mänskligt beteende
|
|
Behaviorism
|
|
Personlig utveckling
|
|
Habit breaking
|
|
Change (Psychology)
|
|
Self-actualization (Psychology)
|
|
Change (Psychology)
|
|
Habit.
|
|
Self-help publications.
|
Classmark |
152.33
|
Add Title |
Tiny habits : plus the small changes that change everything |
ISBN/ISSN |
9780358003328 hardcover |
|
0358003326 hardcover |
|