Descript |
270 pages illustrations 23 cm |
Note |
"Photographs, book design and cover design by Samantha Chin."--Title page verso |
|
"100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. This book includes many ways to improve your set-up, first pull, second pull, third pull, squats and multiple variations of lifts. Through simple but critical steps, 100 Days of Technique provides lifters with cues, tips, and advice that has been used, tested and proven to work. It is intended as an ongoing coaching and lifting resource."--Amazon |
Subject |
Tyngdlyftning
|
|
Fysisk träning
|
|
Weight lifting.
|
|
Weight training.
|
|
Guidebooks.
|
Classmark |
613.713
|
Alt Auth |
Yeager, Danny author of introduction, etc
|
|
Chin, Samantha
|
Add Title |
One hundred days of technique |
ISBN/ISSN |
9781732172906 |
|
1732172900 |
|