TABLE OF CONTENTS Part I. Training Theory Chapter 1. Basis for Training Scope of Training Chapter 2. Principles of Training Chapter 3. Preparation for Training Chapter 4. Variables of Training Part II. Planning and Periodization Chapter 5. Periodization of Biomotor Abilities Chapter 6. Planning the Training Session Chapter 7. Planning the Training Cycles Chapter 8. Periodization of the Annual Plan Chapter 9. Peaking for Competition Part III. Training Methods Chapter 10. Strength and Power Development?Chapter 11. Endurance Training Chapter 12. Speed and Agility Training?
